Nurture Yourself, Nurture Your Baby! (1)

Nurture yourself and your baby in our Prenatal Yoga & Meditation Workshop. This series is designed to support moms-to-be through gentle yoga, breathwork, guided meditation and sound, helping you connect with your body, mind, and baby. Each class includes poses that ease pregnancy discomfort, promote relaxation, and enhance flexibility in preparation for childbirth. No prior yoga experience is required—just come as you are and join a community of expectant mothers on this beautiful journey. All trimesters are welcome, mats provided, and special take-home gifts to continue your journey at home.