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INTRODUCING

7 steps to less stress

FREE E-BOOK

FOR THE MUM WHO NEEDS

A LITTLE TLC

Do you feel like you are the mum who never has any time to herself?

Do you feel like there just isn't enough time to get everything done? Are your to-do lists never ending? Are you drowning in laundry and struggling to keep up with the workload?

 

Do you struggle to find time to yourself? Do you constantly feel like you are not doing enough? Do you get into bed at night and wonder what you did all day?

Mum-hood can be a very stressful, challenging and overwhelming place to be sometimes. I would love to share with you some super simple strategies that can help you reduce some of the stress and create more balance in your life. When was the last time you did something for you mum?

self care isn't selfish

  • 7 steps to less stress

  • learn tools to help you create more balance in your life

  • self care checklist included

"The love you give to your children will always come back to you, tenfold — not just in the moments of joy, but in the quiet strength you build within yourself." 

Contact Melina

0424 904 219

Em

The Less Stressed Mums Club  

💛 Yoga • Community • Connection  
📍 Sutherland Shire, NSW  
📩Melina@lessstressedmums.club
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