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Breath Meditation, A Great way to relieve stress!-3.png

INTRODUCING

Breath Awareness Meditation

FREE AUDIO DOWNLOAD

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FOR THE MUM WHO NEEDS TO RELIEVE SOME STRESS!

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THIS 7-MINUTE GUIDED MEDITATION IS PERFECT FOR ANYONE REGARDLESS OF MEDITATION EXPERIENCE!

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USE IT ANYTIME, ANYWHERE, AS MANY TIMES AS YOU LIKE!

Click here to download

Do you need to lower your stress levels?

Mumhood is stressful, challenging and overwhelming! I would love to share a guided breath awareness meditation that will help you press pause from all the chaos, reduce stress and create more balance in your life. 

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"It is indeed a radical act of love just to sit down and be quiet for a time by yourself."
-Jon Kabat Zinn

SUBSCRIBE TO RECEIVE MY FREE

7-MIN GUIDED MEDITATION & BE THE FIRST TO KNOW ABOUT UPCOMING EVENTS

Click here to download

Contact

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0424 904 219

melina@thelessstressedmums.club

Sutherland shire

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Contact Melina

0424 904 219

Em

©2023 Less Stressed Mums Club. LOCATED IN THE SUTHERLAND SHIRE SYDNEY AUSTRALIA.

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