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INTRODUCING
Breath Awareness Meditation
FREE AUDIO DOWNLOAD
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FOR THE MUM WHO NEEDS TO RELIEVE SOME STRESS!
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THIS 7-MINUTE GUIDED MEDITATION IS PERFECT FOR ANYONE REGARDLESS OF MEDITATION EXPERIENCE!
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USE IT ANYTIME, ANYWHERE, AS MANY TIMES AS YOU LIKE!
Do you need to lower your stress levels?
Mumhood is stressful, challenging and overwhelming! I would love to share a guided breath awareness meditation that will help you press pause from all the chaos, reduce stress and create more balance in your life.
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"It is indeed a radical act of love just to sit down and be quiet for a time by yourself."
-Jon Kabat Zinn
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