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Breath Meditation, A Great way to relieve stress!-3.png

INTRODUCING

Breath Awareness Meditation

FREE AUDIO DOWNLOAD

FOR THE MUM WHO NEEDS TO RELIEVE SOME STRESS!

THIS 7-MINUTE GUIDED MEDITATION IS PERFECT FOR ANYONE REGARDLESS OF MEDITATION EXPERIENCE!

USE IT ANYTIME, ANYWHERE, AS MANY TIMES AS YOU LIKE!

Click here to download

Do you need to lower your stress levels?

Mumhood is stressful, challenging and overwhelming! I would love to share a guided breath awareness meditation that will help you press pause from all the chaos, reduce stress and create more balance in your life. 

"It is indeed a radical act of love just to sit down and be quiet for a time by yourself."
-Jon Kabat Zinn

"The love you give to your children will always come back to you, tenfold — not just in the moments of joy, but in the quiet strength you build within yourself." 

Contact Melina

0424 904 219

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Ready to Return With Confidence?

Start your journey with our Mums & Bubs Yoga Workshop, beginning May 15.

This four—week series is designed to gently guide you back into movement, mindfulness, and connection with your little one.

Then join us on May 17 for The Confident Return, a free community event to celebrate you. Click the link below to learn more. 💛

The Less Stressed Mums Club  

💛 Yoga • Community • Connection  
📍 Sutherland Shire, NSW  
📩Melina@lessstressedmums.club
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